_Metabolism
_Is
your metabolism fast or slow? By testing your unique Resting Metabolic
Rate (RMR), we can help you understand why you have had difficulty
losing weight in the past and how you can be successful in the
future. We can provide your caloric output for the nutrition component
of your training plans. The Metabolism Test measures the amount of
calories an individual burns at rest. The individual breathes through a hose connected to a metabolic cart for approximately 15 minutes. Oxygen consumption is determined and utilized to formulate the individual’s caloric output. Calorie
recommendations, with consideration to your specific fitness goals, are
made based on this information. Whether you're trying to lose weight
(fat), gain muscle (lean mass), or improve your overall health,
nutrition and caloric needs are key components. Let us help you find
out how many calories you need to fuel your fitness goals!
Instructions
Four hour fast (water only) prior to test
No exercise 4 hours prior to test
Instructions
Four hour fast (water only) prior to test
No exercise 4 hours prior to test
