This revelation has spurred me into action and my goal is to get back to 12%. To that end, I'll be doing three days a week of strength training (circuit style) at home and three days a week of run training in preparation for the Murfreesboro Half Marathon on October 13th. I also plan to share regular updates on my progress as well as specific workouts.
Starting Weight: 189lbs
Starting BF%: 18.6%
This week's strength workout:
Dumbbell Swings 10reps
Close Grip Push Ups 12reps
Goblet Squats 12reps
1Arm Bent Over DB Row 12reps/arm
Mountain Climbers 15reps/leg
Rest 30sec between exercises and 2min between rounds
Will perform total of 4 rounds
Run Training: This week will be 3miles of mainly speed work on Tuesday and Thursday with a 4-5mile run on Saturday.
Let me know if you have any questions about exercises...